… development of good habits that help your vision. Consume spirulina, chlorella and other blue-green algae in healthy shakes once or twice a week. These and other sources of beta carotene will increase the level of Vitamin A in your blood stream, which you need to support your insightful vision. Also, sports such as tennis that depend on hand-eye coordination are excellent forms of exercise.

Japanese Green Tea
Green tea is rich in compounds called polyphenols, including catechins (and particularly EGCG), which reduce the growth of new blood vessels that feed tumors. It’s also a powerful antioxidant and detoxifier (activating enzymes in the liver that eliminate toxins from the body), and it encourages cancer cell death. In the laboratory, it has even been shown to increase the effect of radiation on cancer cells.
How to Drink It: Sip 2 to 3 cups a day within an hour of brewing. Green tea must be steeped for at least 5 to 8 minutes — ideally 10 — to release its catechins, but it loses its beneficial polyphenols after an hour or two.

Creating your list of healthful practices may mark a turning point in your life! Here are some items that are probably on your list:

drinking plenty of water, getting adequate rest, eating fruits and vegetables, and undertaking daily exercise of some kind. Once you begin to identify for yourself the practices you want and need in your life, you will be better able to find opportunities to fulfill them.

It’s important you think of things that appeal to you on some level, rather than your friends. Your health is a personal matter

Yoga is a great example of something that gives you the skills to relax and deepen your breath. This is the main benefit of yoga, and needs to be understood by those who practice it. Rather than focusing on “tightening your butt,” let yoga loosen your tight grip on reality and through expanding your lung capacity, and give you important perspective.

Is it time to upgrade your kitchen?

Healthy herbs grown in your own home are a lovely way to heighten the pleasure of eating as well cooking. A simple planter box by your kitchen window is attractive and practical.

Rosemary, parsley, and basil are some suggestions.

Bere delle spremute di agrumi, soprattutto al mattino

Instead of meat try making a meal with tofu.

Instead of cream in your coffee try soy milk.

what you want from yourself

Like with any relationship, ask yourself what you really want from yourself:

a healthier lifestyle? More friends? Less time at work? More fun on the weekends? This kind of honest chat with yourself can create changes.

Start with now. What would make you smile?

Consuming the herb known as “eyebright” in brewed tea, or beta-carotene found in carrots, apricots and cantaloupes, will help strengthen your ability to trust what you see.

a best night’s sleep ever

Do you have a bottle of Lavender essential oil?

This is one of the favorites of massage and aroma therapists the world over.

You may want to take out your bottle of Lavender herbal essence tonight and have a hot steamy bath in the comfort of your own home. Put 3-4 drops in a hot bath at night. Lavender soothes the skin and, when inhaled, settles the mind. Essential oils are easily found in health food stores.

Alternatively, put one drop on your pillow and expect one of your best night’s sleep ever!
Nourish this intangible, emotional, part of yourself with the healing properties of Lavender. If you get to bed on time, you are likely to have a profoundly restful sleep after such treatment